Healthy Living

Promoting healthy lifestyles

Healthy Breakfast Recipe

Healthy Breakfast Recipe Looking for a Health Start to the Day? This easy breakfast blend will not only taste great, but is a natural source of prebiotics, helps lower blood sugar and cholesterol, is an anti-inflammatory to the gut, and is a nutritive to the brain. Ingredients Organic Rolled Oats Poached Rhubarb Blue Berries Almonds …

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The Beauty of Healthy Ageing

Healthy Living / By gln_admin

The Beauty of Healthy Ageing Beauty begins with Commitment One common pattern that many people lack is a commitment to themselves. Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit. Set small, achievable health-promoting goals Prepare …

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