Coping with daily challenges through promoting good health
De-Stress with Natural Medicine Stress is an inevitable part of our fast-paced world. We are busy juggling work, family, friends, study, hobbies and find there’s not enough time in the day to achieve it all. Unfortunately, our nervous systems aren’t designed to cope with the continuous stressors of the 21st century and trigger a fight …
Treating Stress and Mood Disorders How stress and mood disorders affect you Why is it that one person can become stressed, anxious or depressed from life’s daily challenges while others seem to cope with an even greater load?? The answer is that a lack of social, psychological and/or biological resources can lower an individual’s resilience …
