Wellness

Promoting good health

What does a Herbalist do?

What Does a Herbalist Do? A Herbalist is an important function of a Naturopath who prescribes supplements and natural medicines. For centuries many old world civilisations well understood the benefits of natural herbs and plants to combat illness. Modern medicine has realised the potential of many of these items and many can be seen in …

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Sleep – It’s Not a Luxury

Fatigue & Tiredness, Wellness / By gln_admin

Sleep – It’s Not a Luxury Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows that adults …

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